Z is for zzzzzzzzzzzzzzzzzzzzzzz (sleep)

When children don’t fall into a regular pattern of sleep, parents aren’t sleeping much either.

zzzzzzzzzzzzzzzzzzzzzzz.. oh, phooey…

This is true: I am writing this at 2:30 a.m. a couple weeks ago. I went to sleep, but woke up.

This time, I know it’s because I ate too late. I realize, from experience, that me eating after 7 p.m. is a recipe for nocturnal interruptus.

To put me back to sleep – which usually works for me – I got up and just looked for sleep-related articles, all from the CBS News This Morning program, just to show how significant the topic is.

How lack of sleep affects health and tips for a good night’s rest – October 11, 2017

It’s “frightening” how few young people get enough sleep, expert says – June 25, 2018

New data suggests lack of sleep early in life can raise the risk of heart disease later. Research in the journal Pediatrics connects insufficient sleep in young teens to cardiac risk factors, including high blood pressure, abnormal cholesterol, and obesity.

In the book “Why We Sleep: Unlocking the Power of Sleep and Dreams,” published by Scribner, an imprint of Simon & Schuster (a division of CBS), Matthew Walker says sleep is underestimated as a means for preventing disease.

“For example, even if you’re getting eight hours but are waking up many more times throughout the night or you’re not getting that deep sleep, what we’ve discovered recently is that deep sleep provides the very best form of natural blood pressure medication that you could ever wish for.”

Parents are hiring coaches to get their babies to sleep better – December 1, 2018

New parents face a host of challenges, but one of the most common is dealing with sleep issues. When children don’t fall into a regular pattern of sleep, parents aren’t sleeping much either.

A recent study in the journal Pediatrics found that at six months old, only 43 percent of babies were sleeping 8-hour stretches and at 12 months old, only about 57 percent.

To train their infants to sleep when they do wake in the night, some parents won’t go to their baby’s crib, or may delay feeding. But for others, it is too difficult to ignore the crying.

Also, I heard about Bose Sleepbuds which cost about $250, a bit pricey. Here are some reviews:
New York Times – “tech probably isn’t my solution”
Engadget – helpful but needs improvement (4 stars out of 5)
Techradar – (4 stars out of 5)
Tom’s Guide – They Ruined My Sleep (2 stars out of 5)
PC Magazine (3 stars out of 5)
390 customers on Amazon reviewed it. 5 star 35%, 4 star 16%, 3 star 11%, 2 star 15%, 1 star 23%

AMAZINGLY, 40 minutes of reading about sleeping has made me tired again and… zzzzzzzzzzzzzzzzzzzzzzz

For ABC Wednesday

November rambling – We are not the enemy

Tips on how to endure the 18+ hour flight

Cease fire Sooner or later, tyrants are always abandoned by their followers

The American civil war didn’t end, and we have a Confederate president

The First Family of Fraud

Fox and Friends: If the Media Doesn’t Want to Be Called ‘The Enemy’They Should Report the Story How He Wants

Amy Biancolli: We are not the enemy

John Oliver: Migrant Family Separation and Drain the Swamp

Why Is It So Hard to Vote in America? Voter turnout lags in the world’s most powerful democracy? and Cost of Voting in the American States

A Legislative Agenda for House Democrats

What Republicans fear most of all

A man who survived a mass shooting in Las Vegas in 2017 was among those killed in the 2018 mass shooting in Thousand Oaks, CA

There’s very little known about the thousands of victims who survive deadly shootings

Tammy Marshall – My Breast Implants Almost Killed Me – The Truth About BII

The US just elected 9 new scientists to Congress

The Ancestor Hunt: Historical Jewish American Newspapers Online

Why are the Spanish living so long?

Ken Levine interviews media consultant, Valerie Geller – Tell the truth, make it matter, never be boring: Learn the keys to successful communication

Ntozake Shange, Who Wrote ‘For Colored Girls,’ Is Dead at 70

Former San Francisco Giants first baseman Willie McCovey’s presence was one of a kind

In Conversation: Alex Trebek The Jeopardy! icon on retirement, his legacy, and why knowledge matters

Dan Crenshaw (R-TX), a former Navy SEAL, representative-elect: SNL mocked my appearance; here’s why I didn’t demand an apology

Jimmy Kimmel: Trumpy bear

John Boehner: Washington Needs to Legalize Cannabis – NOW, he says it

The Crazy Contentious History Of Taco Tuesday

Scott McCartney, travel writer for WSJ, taking world’s longest flight — Newark to Singapore; tips on how to endure the 18+ hour flight

The cheapest ways to get to the center of Manhattan from the three airports that serve the Big Apple

Esquire Fiction: Friday Black by Nana Kwame Adjei-Brenyah – Annual holiday super sale? Or zombie apocalypse?

Video tour from the forties Los Angeles side-by-side with the same route in 2016

It slices, it dices, and it’s older than me

This image has exactly 12 dots, but it’s impossible to see them all at once

Now I Know: The Problem With Anonymous Lottery Winners and The Cat’s Meow, Instrumentalized

Fabulous German words with no English equivalent

MUSIC

Take the A Train – Roy Clark And Clarence ‘Gatemouth’ Brown; Roy Clark, country guitar virtuoso, ‘Hee Haw’ star, dies at 85

Above The Law – The O’Jays

BE A DJ: Kathy Buckley – 10/30/18 (WDST, Woodstock, NY)

Snippets of Hey Red! B/W We’re Not Going Steady – Herb London on Buzz Records; London, Conservative Thought Leader and occasional political candidate in New York State, died at 79. (HT to Dustbury)

Solid Rock is now a cultural part of Australian music history

Alexander Borodin’s String Quartet No 1, performed by the Moscow String Quartet

Recording of a warning chime recorded by the Detroit Symphony Orchestra – In all, Lincoln commissioned six different non-critical warning chimes from the orchestra, covering 25 vehicle functions

Careless Whisper – Train, ft. Kenny G

Happiness is just around the bend – Brian Auger

Anything You Can Do – Voctave

9,999,999 Tears – Dickie Lee

Alice Cooper in a Dodge commercial

National/local news: Megyn Kelly, blackface

Fox News Says Megyn Kelly’s Blackface Comments Not Racist Enough to Get Old Job Back.

Megyn KellyIf you’re in the United States, you might be familiar with Megyn Kelly. She was a news personality for Fox News from 2004 to 2017. She was a panelist at one of the Republican “debates”, where she had a bit of a row with one of the candidates, the one who ended up getting the nomination.

I imagine it’s why she was hired by NBC to be their “conservative female journalist.” On her short-lived Sunday evening show, she interviewed conspiracy nut Alex Jones, which was not a popular move.

Then she was given the third hour of the four-hour block of the TODAY show, but she never fit in thematically, or, apparently, personally. Her rating were disastrous.

When she was in a discussion about Halloween and described that using blackface had been considered acceptable when she was growing up, a couple things happened. One was that she was heavily criticized, especially by her NBC colleagues.

She gave up an apology, acknowledging the painful legacy, but diminishing her statement by mentioning how she tended not being “politically correct.” She lost her post as host of the 9 a.m. hour of the “Today” show.

I wish there had been a bit more of that explanation, not merely that it was “offensive.” CBS News Sunday Morning provided Blackface: A cultural history of a racist art form.

Borowitz of the New Yorker, wrote, satirically, Fox News Says Megyn Kelly’s Blackface Comments Not Racist Enough to Get Old Job Back.

The other reaction was from where she grew up, which happens to be Delmar, Albany County, NY. Students from her high school alma mater condemned Kelly’s comments, saying she was not accurately describing their town.

One prominent Albany Law School grad complained that, largely based on her race-baiting arguments on Fox, the law school shamefully put Kelly, class of 1995, on the cover of its alumni magazine, hosted her book signing, and had her speak at a graduation.

Ivan Rodat, who went to high school with Megyn Kelly wrote a measured response in Blackface in the ’Burbs.

A good friend of mine told me that the family now lives in the house Megyn Kelly grew up in. I only recently learned that when NBC first signed Kelly, the network wanted the current owners to “meet cute” the former resident. That was, to say the least, a non-starter.

N is for watching American network news

If I wanted to know what was trending on Twitter, I’d have gone to that platform.

Network newsI have been watching the network news for a long time, going back to the 1960s, with Chet Huntley and David Brinkley on NBC and Walter Cronkite on CBS. For you not from the US, these were legendary journalists.

Currently, I watch two network news programs. And by “watch”, I mean, record to view afterward. The reason? Commercials, the majority of which are for medicines that must be prescribed by a physician. They’re for all sorts of ailments that I didn’t know I had or that even existed until I saw the ads, diseases generally designated by initials.

First I watch CBS News. They used to have a solid anchor, Scott Pelley, now 61, but he was pushed out after six years for low ratings.

After an interim period, he was replaced by Jeff Glor, a forty-something guy with a boyish face from upstate New York. But the real change is now, at the top of the broadcast, they summarize the news in 60 seconds so you don’t actually have to watch it. And the network is still in third place.

Then I watch the NBC Nightly News with Lester Holt. He was the weekend guy who replaced Brian Williams when Williams was suspended for six months for “misrepresented events which occurred while he was covering the Iraq War in 2003.” I usually zap through the first half of the NBC news unless they’re covering a different story. They tend to differentiate more after the first commercial.

I gave up on ABC News years ago. It was my go-to network when Peter Jennings anchored before he died in 2005. But by the time Diane Sawyer was in the chair, the network was telling me what was trending on Twitter. If I wanted to know what was trending on Twitter, I’d have gone to that platform. I’ve not seen the broadcast since David Muir took over.

I watch other news and read other sources, and here’s why. Some people don’t believe the news at all and don’t watch. I have a healthy suspicion, so I watch/read a LOT of it, including a variety of online versions of the print news. I feel that, as a librarian, I cannot NOT be informed.

Arthur wrote a post which linked to a video, Why obvious lies make great propaganda. Hint: it wasn’t, initially, about DJT. He also cites an article, How Your Brain Tricks You Into Believing Fake News, and it’s totally credible. I’ve recently spent a good amount of time with such people; intelligent, basically kind, and believing things that were demonstratively untrue.

For ABC Wednesday

Covering the regime’s pep rallies

Hillary will team up with George Soros.

ralliesA guy I know and respect IRL posited: “The media shouldn’t be covering Trump pep rallies. It would drive him crazier not to be covered.” I understand this position.

Omorosa Manigault Newman, the former reality show villain turned White House adviser turned regime foe suggested as much: “There’s one way to shut Donald Trump down and that is to just don’t give him the oxygen,” she said on The Daily Show recently. “And the oxygen comes from the clicks, the likes, the shock, the discussions. If you ignore him, then you starve him of the thing he loves the most ― and that is controversy and attention.”

Yet I’m resistant to the idea.

1. He’ll still be covered by FOX, CBN, right-wing bloggers. Do we want to cede the analysis and the reporting of news to them?

2. He’ll tweet about it. I remember some folks early on suggested not covering those. But unfortunately, he makes pronouncements on the platform. He fired Secretary of State Rex Tillerson on Twitter.

3. Failure to cover him will feed into his narrative that the news is biased. Some have suggested that point anyway after the “editorial collusion by dozens of newspapers,” in response to the regime’s “fake news” claims.

4. He announces things at his rallies that the public should be aware of. At the rally in Great Falls, MT on July 5, 2018, he announced, “I’ve directed the Pentagon to begin a process of creating a sixth branch of the United States Armed Forces called the space force.”

It’s also where QAnon, which is either a “a deranged conspiracy cult” or a faux movement, leapt from the Internet to the crowd at the Tampa MAGA tour on July 31.

There are, I imagine from reading enough right-wing literature, some people who DO believe the regime actually “installed Robert Mueller as part of an ongoing plan to capture the Muslim terrorist Barack Obama. At the climax of the consensus narrative, Trump supporters will have to unite for a mighty Good vs Evil fight in which Hillary will team up with George Soros in an attempt to overthrow the government, only to be cast down by Trump, who will then usher in a new age of Christian righteousness.”

(My head hurts.)

I’m pained by the cost of these rallies. While the core event expenses presumably comes from the campaign of the presumed 2020 Republican candidate for President, the taxpayers are on the hook for the Secret Service, which is already overextended, plus state and local law enforcement.

So I say cover the guy, and then read The Fact Checker’s ongoing database of the false or misleading claims he’s made since assuming office. It’s about 50 truth-bending comments per week, a goodly number of them at his rallies.

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