sleep Archives - Page 2 of 4 - Ramblin' with Roger

August rambling #2: Fibonacci sequence music

Robert Mueller’s Indictment Song

A friend wrote: “Suddenly, it all makes perfect sense to me. Tubby all grown up=?”

Boston Globe, 22 August 2018: “It’s hard to come up with a satisfactory explanation that doesn’t end up with ‘because he got his hand caught in the cookie jar.'”

The drift towards autocracy continues

“That’s Obstruction of Justice”

How the National Enquirer helped DJT’s fixer keep scandals off the front page

‘Like a State Dinner’: Huge White House Event Honoring Evangelical Christians and he lied to them that he got rid of a law

The 47-page indictment against California Congressman Duncan Hunter and his wife Margaret details a shocking list of improper uses of campaign funds and financial mismanagement. The Hunters are accused of spending $250,000 of campaign funds on expenses that no reasonable person would believe were legitimate campaign expenditures

Why peace doesn’t last without women

Trade: Last Week Tonight with John Oliver – Jared is to blame

Commission on State Fragility, Growth and Development

Another deadly pandemic is coming — and the United States is not ready

Cancer: It’s Not Always What You Eat, But When You Eat It

Climate change will be deadlier, more destructive and costlier for California than previously believed, state warns

Life After Quitting; Five people on addiction, in their own words

America Soured on My Multiracial Family

Elizabeth Warren stakes out her message

Court Backs Activists Who Feed Homeless

The interwoven systems that shape our destiny even though we rarely pause to think about them

TV debate between William F. Buckley and Groucho Marx

When a Stranger Decides to Destroy Your Life

While We Sleep, Our Mind Goes on an Amazing Journey

Meet The People Who Spend Their Free Time Removing Fake Accounts From Facebook

Ken Levine interviews Peri Gilpin of Frasier, Part 1 and Part 2

A mouse walks into a bar

Jaquandor geeks out

Pulp Empire – “A Tarantino inspired Star Wars mashup and remix”

The insidious lure of nostalgia

Fonts of knowledge

Who needs the Kwik-E-Mart?

Snapping dry spaghetti into just two pieces

Mean Hetty Green

Scrambled eggs in a microwave

Now I Know: Why Bird Poop is White

MUSIC

Music from the Fibonacci sequence

Robert Mueller’s Indictment Song -James Corden

René and Georgette Magritte with Their Dog After the War – Paul Simon (2018)

The Cedar and the Palm,”symphonic picture” Vasily Kalinnikov

Bobaflex – Hey You (Pink Floyd cover)

SEUNGRI – ‘WHERE R U FROM (Feat. MINO)’

A Pentatonix kind of day

Kaze no Torimichi (The Path of Wind) from From My Neighbor Totoro – Joe Hisaishi, adapted for chamber performance

Coverville 1229: The Madonna Cover Story III

The Mamas and the Papas “If You Can Believe Your Eyes and Ears”

overture to Les Horaces – Antonio Salieri

Inspecta – Jain

The evolution of Dragon’s “Young Years”

Do songs of the summer sound the same?

Inductee insights: Moody Blues

Dirty Prank Calls, Done For $250,000

Newly Released FBI Files Expose Red-Baiting of Woody Guthrie

March rambling: complicated meanings

Luna Lee on the gayageum

At Current Rates Of Use World Could Run Out Of Thoughts And Prayers By As Early As 2019

We Are all Nixonians Now

There Are No Good Guys With Guns

What To Do When Racists Try To Hijack Your Religion

‘National Geographic’ Reckons With Its Past: ‘For Decades, Our Coverage Was Racist’

‘Stay Strong,’ And Other Useless Drivel We Tell The Grieving

The Encyclopedia of the Missing

When the only way to go free is to plead guilty

3 Far-Flung Cities Offer Clues to Unsnarling Manhattan’s Streets

OVERLOOKED: 15 obits of notable women

Alaska as a Red-to-Blue(ish) Model

‘The story of a weird world I was warned never to tell’

Union College says it found strand of George Washington’s hair

Stop Using the Label ‘Struggling Reader,’ Author Jacqueline Woodson Advises

Why Do We Need to Sleep?

The Unexpected Benefit of Train Travel

Rare Photo of Harriet Tubman Preserved

Digging into my family’s claims of Cherokee ancestry

in praise of soft targets

Stephen Hawking dies at 76 on Einstein’s birthday and Pi day; despite ALS, his mind roamed the cosmos

RIP, David Ogden Stiers

Dalai Lama, Chicago in May 2008:
“The universe is in a constant state of becoming—an ongoing miraculous creation. Every day we awaken to that miracle with gratitude, respect, and compassion for all who share the gift of being.”

Memories of ‘M*A*S*H’: Inside Stories of the Most Famous Episodes (and Castings)

The Loophole

Smartphones Are Getting Dumber…on Purpose

A Finnish comedian explains the complicated meanings of an English word

Legendary toy demonstrated to have squirrel-repelling properties

Faking It: The Obviously Dubbed Telephone Ring

Aldi’s supermarkets history

A PhD In Batman

A niece at Carnegie Hall

Now I Know: The Florida City Fueled by Soda and Baseball’s Unluckiest Fan and How Bazooka Joe Lost a Baseball Glove

Not me: Couple begins rekindling an eighth-grade romance

MUSIC

Camille Saint-Saens’s Septet for piano, trumpet, and strings, Opus 65!

Hamilton Polka

The Music of Paolo Tosti – Carla Fisk and Michael Clement

Will Jesus Wash The Bloodstains From Your Hands – Hazel Dickens

Everlasting Arms – Luke Winslow-King, Vasti Jackson, Dr. John, and Roots Gospel Voices of Mississippi

Norma Tanega (and Dusty Springfield)

There Is A Time – The Darlings (Andy Griffith Show)

Tush – Luna Lee on the gayageum

Cover of Take on Me (a-ha)

Sound of Silence – Todd Hoffman

Taxman – Joe Bonamassa, Live at The Cavern Club

Inside the Life of Brenda Lee, the Pop Heroine Next Door

Family Health Report: October 2017

The Daughter missed three days of school in September

Chuck, Heather, Fran, this blogger. (c)2017 Chuck Miller

Early in October, my wife slipped on some stairs, getting a nasty bruise on her hip . It turns out there was moss growing on the top step. We would have probably sued the property owners, except they were us.

Yeah, we replaced our front steps when we redid that porch. But the back steps are in dire need of repair, something that might have made this year’s list of things to do until the boiler conked out.

The Daughter missed three days of school in September, until we found medicine that could help her with what ailed her. When she got ill the week of Columbus Day, I was home with her and called her primary physician’s office.

The person, not the doctor, who treated her last time said I COULD bring her in again. But her lungs were clear last time, so she wasn’t sure what they could do for her. She expressed ta theory she was stressed about homework; well, she wasn’t before she got sick again, though she sure is now.

More than being irritated, I’m frustrated that I don’t know what to do for my child. My wife took her to the allergist the next day, who tested at 25 – 25 what, I don’t know, but it was extremely low. The allergist gave her a combination of meds the primary’s office told her not to take together. A week later, her breathing score was 100, which is good.

I’m just tired. Stayed up talking to an old friend until after midnight one day, and the next met with some Times Union current and former bloggers, then worked on the Albany Public Library Foundation’s gala for some hours, planning Black History Month at church, extra choir rehearsals for our Randall Thompson performance, et cetera, et cetera,, et cetera.

I have probably more topics I want to write about but don’t have the time than any point in this blogging. Writing relaxes. Not writing gets my subconscious mind working in overdrive.

I WILL have days off on Election Day and the day before Veterans Day. Any port in the storm.

May rambling #1: The Case Against Reality

I had a terrible blogging April, but because I work ahead, it wasn’t always evident.

1965 edition of “Our New Age”[/caption]

The Case Against Reality. A professor of cognitive science argues that the world is nothing like the one we experience through our senses.

Song Of My Self-Help: Follow Walt Whitman’s ‘Manly Health’ Tips, appearing in the Walt Whitman Quarterly Review. It was uncovered by a University of Houston student, and includes: “The beard is a great sanitary protection to the throat.”

The Neverending Workday – A pervasive cultural norm of work devotion leaves many employees with little time for family, friends, or sleep.

In rural Maine, a life of solitude and larceny. Police say the hermit stole to survive 27 years in the woods.

What Would Happen If We Just Gave People Money?

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. “Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.”

United Methodist Church Requires Removal of Reference to LGBTQI Christians from Worship Greetings, and, reported the next day, United Methodist clergy come out as church conference begins.

Transcending ignorance. Plus AmeriNZ weighs in, as does Funny or Die.

This isn’t just for me. It’s for everybody who needs a pep talk.

The smug style in American liberalism.

John Oliver: science reporting and Puerto Rico debt and cicadas.

Russian Insider Says State-Run Doping Fueled Olympic Gold.

Someone Put Bartolo Colon’s First Homer In The Natural, Where It Belongs.

Boston Globe: As great as David Ortiz is, Teddy Ballgame is still No. 1.

Free Comic Book Day isn’t free for everybody.

Morley Safer Stepping Down From ’60 Minutes’ After 46 Years.

President Obama delivered a commencement speech at Howard University.

WHCD: Barack Obama and Larry Wilmore. Plus An Obama Blooper Reel, from The White House Correspondents’ Association.

America operates under a crazy quilt of voting requirements, “with each state making its own laws for different populations and with challenges to those laws whipping back and forth through the courts. But if the primaries have frustrated the candidates, try being a voter in November.” Including New York.

Former NY State Assembly Speaker Sentenced to 12 Years in Prison. And former NY State Senate Majority Leader Dean Skelos sentenced to five years for corruption. Those were two of the three most powerful people in state government, along with Governor Andrew Cuomo.

MUSIC

First Listen: Bob Dylan, ‘Fallen Angels’.

Great audio/visual presentation of Billboard Top 10 songs from 1956 – 2016 (22,000 songs!)

Jaquandor: Music to write swashbucklers by.

Happy birthday to Reverend Gary Davis (April 30, 1896 – May 5, 1972) and James Brown (May 3, 1933 – December 25, 2006).

K Chuck Radio: Rare tracks.

Return of the Monkees and remembering Harry the Hipster Gibson.

What Have I Done to Deserve This? – Pet Shop Boys, with Dusty Springfield.

What does Becky mean? Here’s the history behind Beyoncé’s ‘Lemonade’ lyric that sparked a firestorm. (And me, nearly oblivious to it all.)

Keef cartoon: Nina Simone.

Local legend Ruth Pelham to close Music Mobile. Lack of funds leads the musician to close her beloved program.

Minnesota’s Broad Publicity Rights Law, The PRINCE Act, Is So Broad That It May Violate Itself.

GOOGLE alerts (me)

TWC Question Time #36: I Love You, But… Moments from your favorite comics characters you consider particularly embarrassing.

Arthur on the blog balance. I too had a terrible blogging April, but because I work ahead, it wasn’t always as evident. So we may be Blogging Twins™.

Dustbury is blogging. Chaz is my blogging hero.

AmeriNZ on Kasich dropping out of the presidential race and the REAL May Day.

Shooting Parrots is a grammar nerd.

Ted Cruz solicits me; no, that doesn’t sound right…

I goose Jaquandor; it was not painful.

Z is for zzzzzzzz

4-7-8 increases oxygen in the system.

More than occasionally, I’ve had trouble with insomnia. Almost always, I fall asleep easily enough. But I often wake up four, three, or even two hours later, my brain half-alert, trying to figure out some time management and/or technological problem.

Someone gave me links to a meditation regimen, and I’ve signed up for others, but I hadn’t found time to actually DO any of them.

Thus, I was intrigued by this CBS News piece about getting a better night’s sleep, a problem that a reported 40 million Americans experience. Key to this process is the 4-7-8 breathing techniques of Dr. Joseph Weil.

After exhaling, one breathes in on a count of four, holds the breath for a count of seven, then exhales over a count of eight. One does this 5-10 times. It increases oxygen in the system. The technique had some positive effects on me.

More tricky to implement is a better nightly routine. The last hour before bed should consist of:
20 minutes to organize – maybe pack tomorrow’s lunch, get papers together
20 minutes hygiene – brush teeth and the like
20 minutes relaxation – reading (NOT online, NOT on a Kindle or the like), praying, meditating, doing yoga or breathing exercises.

If I could only be that organized…
***
I once tried to cheat sleep, and for a year I succeeded.

The Zs with No Whys.

ABC Wednesday – Round 16